Coaching
The negative effects of a sedentary lifestyle on the one hand, and the health benefits of regular physical activity on the other, have already been demonstrated in various ways. Physical activity is an extremely important protective factor, which also ensures the independence and physical and mental fitness of people of all ages, particularly those in poor health and the elderly. This is what the GZ aims to support with its sports therapy offer:
Sport + Support
“Sport + Support” is an institute staffed and equipped specifically for sport and rehabilitation. It is aimed at both people who want to improve their sporting performance and those who are looking for better solutions to their disability.
The centre offers active training or active therapy aimed at training strength, coordination, endurance, mobility and speed. Training makes it possible to manage day-to-day life more effectively, but also to optimise your sport-specific performance.
The high-quality, personalised supervision that forms “Sport + Support” is provided by a qualified sports teacher and a sports therapist. After an initial personal meeting and diagnosis, a realistic objective is set in collaboration with the various parties involved. Individual bespoke training is offered on this basis, always under the supervision and control of the therapist.
« Rückenfit » - A healthy back
Back pain has become a common illness in our sedentary society. It may stem from physical inactivity, poor posture, monotony and one-sided movements at workand awkward working positions. There are many causes of back pain. With “Rückenfit”, you can take targeted action against your pain and do something good for your back.
This course offers exercises to improve mobility and to strengthen and stretch joints and muscles. “Rückenfit” is an allround program that strengthens your back and therefore your whole body. The emphasis is on strengthening and toning the centre of the body, with positive repercussions for the whole body. Targeted exercises are performed to strengthen the back and abdominal muscles, which are the natural antagonist muscles. Buttock and thigh muscles are also worked, as are those of the neck and shoulders.
Osteofit
Osteoporosis is a disease characterised by low bone mass and deterioration in the microarchitecture of bone tissue. As physical training plays an important role in building and maintaining bone mass and quality, the development of osteoporosis can be positively influenced by sport and physical activity.
“Osteofit” is a health workout designed to prevent and minimise the progression of osteoporosis. The content is comparable to that of “Rückenfit” and is adapted to each course.
Consultation diététique
Dietary advice is available to anyone, in good health or ill, with or without a doctor’s prescription. The dietician provides dietary and/or nutritional advice or offers nutritional therapies to guide and support patients in achieving their goals. The number of consultations and the duration of the dietetic treatment depend on the health problem in question, its severity and the patient’s progress.
Coverage from age 16.
Renal failure, Crohn’s disease, ulcerative colitis and cystic fibrosis are not covered.
Dietary consultations take place at the Gesondheetszentrum by appointment only. Consultation times: Monday, Tuesday, Wednesday, Thursday from 12pm to 6.30pm
For more information on the diseases covered by the CNS, please visit the CNS website. The services provided by the dietician are only reimbursed by the health insurance scheme if they are issued on the basis of an original, prior medical prescription.
Treatment of overweight and obesity
Overweight and obesity cannot (any longer) be treated with a strict diet. We need to look at the person's lifestyle as a whole in order to find ways of bringing about a lasting change in eating habits.
Nutritional therapies
Generally aimed at people suffering from an illness or health problem. Dietary treatment can be a complementary therapy to support medical treatment or the sole treatment (hypertension, fatty liver (NAFLD/NASH), hypercholesterolaemia, hypertriglyceridaemia, insulin resistance, type II diabetes, etc.).
Eating disorders
From an unbalanced relationship with food to eating disorders. Don't hesitate to make an initial appointment and talk about whatever is worrying you. Early treatment is essential for eating disorders.
Rebalancing your diet
Generally aimed at people who are healthy (a change in diet, a new phase in their life cycle or simply for information purposes) and want to make the most of the nutrients and other vital substances contained in food to maintain good health.
